We all know the saying, ‘an apple a day, keeps the doctor away’, right? Well, set aside first those apples and have a banana instead! Here are wonderful health benefits of eating a banana that you might not be aware of:
Energy Levels Increase
Bananas are a better source of energy than the average sports drink, in fact, two bananas provide enough calories for an hour and a half workout.
With its best fit of an ideal pick-me-up fruit, whenever you feel tired and sluggish in the afternoon, get a banana instead rather than coffee or snacks with a lot of sugar.
Your energy level will last even longer, and you won’t suffer the dramatic crash caused by caffeine or cake.
With this, the potassium contained in a banana protects your muscles from cramps.
If you’re looking to drop some weight, a banana is a must to include in your diet.
Bananas are rich in fiber, as it makes you no longer want to eat anymore of your cravings once you consume it. It also removes excess cholesterol from the arteries and blood vessels.
The sugar from the fruit is not to worry about, as it helps maintain a healthy blood glucose level.
Improve Heart Health
Also with its potassium, bananas help the circulatory system of the body deliver oxygen to the brain, relieving the tension in the arteries and veins, thus helping the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body.
Vitamin B6 doesn’t get the recognition most often, but it’s an essential vitamin for a reason.
Bananas contain nearly one third of your daily value of vitamin B6, which is important for brain development during pregnancy and enzyme reactions involved in metabolism.
Most individuals don’t seem to fall short from their intake, but it doesn’t hurt to eat foods that are naturally abundant in nutrients.
Bananas are one of the world’s most consumed fruits out there, and it’s a good recommendation to consume at least one a day.
Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.
Bananas hold plenty of benefits for everyone — also includes improvement in vision and digestive health — when consumed regularly as a part of a healthy lifestyle.